Ria Health offers access to prescription anti-craving medications and regular coaching sessions to help you overcome the urge to drink alcohol. We support both abstinence and moderation, so you don’t need to quit all at once, or even completely. Best of all, the whole thing can be done from an app on your smartphone. While…

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You can read a passage and ask the members to take a silent moment to reflect on its insight. What’s more, you can encourage your members to take up meditation in their private time. Sports and fitness relapse prevention group activities such as yoga and team sports promote physical health and emotional balance. Both AA…

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Activities like journaling or engaging in therapy can offer emotional outlets for these intense feelings. Mindfulness practices can help individuals focus on the present, thereby reducing the tendency to ruminate on past mistakes. Challenging negative self-talk and replacing it with positive affirmations can also foster healthier self-perception and promote a more resilient self-identity. Empowering Your…

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